Joy's Fitness Hub : Pre Exercise Quiz
Pre-Exercise Quiz
Congratulations and welcome to the Spring Into Life Program, delivered through Joy's Fitness Hub!
You've made a significant step in improving your motivation, health and fitness - well done!
**** IMPORTANT STEP ****
Check that you have received a confirmation email from us! Also check your Junk / Trash folders, especially if you have hotmail or yahoo email addresses.
The accuracy of your email address is CRITICAL to being involved in the Hub. If you need to change your email or don't receive any from us for 7 days, then let us know via support@offthetracktraining.com.au
What's the Pre-Exercise Quiz?
This is a short quiz that asks you some key questions about your current exercise habits, health and lifestyle. It allows the trainers and nutritionist to determine whether we need further details from you or if we need to provide modifications and extra support within the program.
What do I need to do now?
Watch the video above, which includes a message from Joy McClymont, creator of Joy's Fitness Hub and chief Personal Trainer.
Complete the Pre-Exercise Quiz by clicking the orange button below.
If you have another person completing the program with you then once you've submitted your form, then refresh and load another blank quiz.
Let's get cracking!
Joy